Yoga and Meditation Tour

Places covered: Delhi - Rishikesh

Duration: 8 nights and 9 days

Day 1: Delhi

On arrival Transfer to Hotel. Overnight at Hotel.

Day 2: Delhi - Rishikesh

Transfer to Railway Station to catch Train Rishikesh to Haridwar. On Arrival drive to Sadhna Mandir Ashram. Arrival at Ashram & Registration. Settle down + Wash & change. Lunch at Dining Hall. Free time to Relax & see the surroundings of Ashram. Presentation about the program + Rules & Regulations to be followed during the stay at Ashram. Dinner at dining hall. Meditation for 10 Minutes. Overnight at Ashram.

Day 3: Rishikesh

Morning tea / detoxifying drink (ginger, lemon and honey in hot water). Time free to get ready for the day. Basic Hatha Yoga. Free time to relax.
Lectures / Practicom on Yoga science & Holistic health. Silent / contemplative walk on bank of Ganges river.

Day 4: Rishikesh

Morning tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall. Basic Hatha Yoga. Free time to relax. Lectures / Practicom on Yoga science, Holistic health, Bhajan & Kirtan followed by meditation. Silent / contemplative walk on bank of Ganges river.

Day 5: Rishikesh

Morning tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall. Basic Hatha Yoga. Drive to Kunjapuri temple on the top of the hill (25 Kms), on arrival climb steep stairs (70 to 80) & visit the temple + Panoramic view of Mountains & back to Ashram by 1300 hrs. Free time / relax. Drive to Witness the Ganga Aarti at Rishikesh. Back to Ashram by 1800 hrs. Introduction to Swami Rama & his mission & his work. Followed by Meditation. 

Day 6: Rishikesh

Morning tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall. Basic Hatha Yoga. Drive to HIHT Institute. Upon reaching visit institute & witness combined therapy + Swami Rama Centre, where you can witness the writings and teachings of Swami Rama are preserved and made available to all who are interested. The complex includes an exhibition hall displaying Swamiji's photo biography. Back to Ashram by 1230 hrs. Free time / relax. Practicom on Yoga science & Holistic Health. Video presentation & lecture on Swami Rama & Swami Veda Bharti. Followed by Meditation.
 

Day 7: Rishikesh

Morning tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall. Basic Hatha Yoga. Video lecture on holistic health. Free time / relax. A Walk to Ancient Veer Bhadra temple & also visit Sadhaka Gram (village for Sadhkas, the people who are on path of spiritualism) approx 3 kms walk. Back to Ashram by 1730 hrs. Free time / relax. Lecture on Holistic health followed by Meditation.

Day 8: Rishikesh

Morning tea / detoxifying drink (ginger, lemon and honey in hot water) in dining hall. Basic Hatha Yoga. Free time / relax. Video lecture on holistic health. Farewell to Guests. Time free for pack-up & to get ready. Transfer to Haridwar Railway station to board on Shatabdi exp which depart at 1800 hrs from Haridwar to Delhi & Arrive at 2240 at Delhi.
Upon reaching at Delhi Transfer to Hotel for overnight stay.

Day 9: Delhi

Transfer to Airport for flight back to home or further destination.

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Janakpuri District Center

New Delhi-110058, India

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